Mr Pellow's key message tonight was "train hard but be careful". He repeats it every training session. "There's no time left to get a new injury and recover from it so be careful."
Juniors training tonight consisted of a good half an hour of patterns which, at then end, had everyone very warm followed by sparring drills then team patterns.
I hate using a flash gun because images with flash can be so flat and harsh but thought I'd better get some practice in just in case the internal lighting at the world champs proves challenging. So many of tonights training photos were taking with flash (cranked down three stops to minimise it).
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